A 15-page illustrated guide to the medicinal mushrooms Silvija works with and recommends most — written from years of study and practice at the intersection of herbalism and functional mycology.
Covers six key mushrooms — Reishi, Lion's Mane, Cordyceps, Shiitake, Oyster and Maitake — across six themes: immunity, the wood wide web, stress, brain health, vitality and sex hormone balance. Each mushroom is explored through its traditional use, the research behind it, and how it works in the body.
Written to be accessible without being oversimplified. Rooted in genuine knowledge, not wellness trends.
Delivered as a PDF download.
A 15-page illustrated guide to the medicinal mushrooms Silvija works with and recommends most — written from years of study and practice at the intersection of herbalism and functional mycology.
Covers six key mushrooms — Reishi, Lion's Mane, Cordyceps, Shiitake, Oyster and Maitake — across six themes: immunity, the wood wide web, stress, brain health, vitality and sex hormone balance. Each mushroom is explored through its traditional use, the research behind it, and how it works in the body.
Written to be accessible without being oversimplified. Rooted in genuine knowledge, not wellness trends.
Delivered as a PDF download.
