Step into a slow, sensory evening at Sweheat Sauna in London, rooted in the ancestral sauna traditions of the Baltic lands.

This ritual draws on my Lithuanian heritage, weaving together the wisdom of the Pirtis sauna tradition with herbal medicine, folklore, and plant spirit. Guided by the rhythms of the season and the healing power of trees and wild plants, you’ll be invited to soften, release, and return to presence.

Held in the warmth of the sauna, aromatic steam mingles with wild-foraged salt scrubs and hand-crafted whisks to create a space of deep restoration and reconnection.

Rooted in tree energetics, infused with plant essences, and dusted with whispers of Baltic amber, this is a body prayer — a communion with the wisdom of the Earth.